Fake chicken Stir Fry..vegan

"Chicken" StirFry

1 bag of frozen Broccoli
1 bunch of fresh spinach
1 bag of vegan Chicken style Meal starter Or Tofu
1 cup of diced red onions
1 garlic clove diced
Italian seasoning

take garlic and diced onions cook in olive oil for five minutes or so.
then add Broccoli
and fake chicken and cook till done about 15 minutes
then add Italian Seasoning and spinach for a few minutes.
Add soy cheese if you want yummy.

update post

Something I realized this last week is no matter where you go there you are. of course we all know this. Words have odd things. Even sadder is what Places like youtube have become. But In the next month I will be uploading art and music videos. in other words my art with music. I have been really busy working so I have not up dated my blog in weeks. So I wanted to Touch base and say hello to you guys. I am Going to do this more often once I get a newer computer in the next few weeks. I will be using it to store my art and make videos. for here. Also hope all remember those who have severed or dies to defend our freedom this weekend. thank you and Stay safe.

my newest art

my newest abstraction of flowers =) enjoy

Stevia And Cola Together at last =)

Last night David And I went to the Safeway store and Stumbled On this. Cola Made With Stevia And cane Sugar. Has Only 19 grams Of Sugar 23 carbs No sodium At all.

I use stevia in my Coffee Just to get away from all the sugar in coffee. "that I used to put I was abad Rachel lol!"  http://en.wikipedia.org/wiki/Stevia

So The cola Is made By Safeway And Its Really Good. Its Better than Regular Soda And Well Diet Has Fake sugar Which Is not Good For you at all. So That was My find at midnight last night its About $2.49 For an 8 pack. Not to expensive for Soda. Granted its still bad for you but alittle less than other soda. Thanks Safeway lol!

pizza! pizza! Tomato Basil Vegetarian pizza

1boboli pizza crust or you can make your own

link to vegan homemade Pizza crusts http://vegweb.com/index.php?board=472.0

2 pieces of garlic Cloves

3 Ripe tomatos

fresh basil

 soy mozzarella cheese I use veggie Shredds

Italian seasoning

cut the Tomatos Into slices and line the Pizza Crust. Instead of sauce, I used Fresh Tomatos

Sprinkle Italian Seasoning on the tomatos

take Chopped Basil and garlic and layer over tomatos.

Then Take soy mozzarella cheese and layer it on top on everything.

Bake at 350 for About 20 min.

and dig in.

Green pepper and Onion Tofu omelet

1/2 lbs Of tofu

Cut up Green peppers As many as you want

cut up onions As many as you want

Mild Salsa To top off

Seasoning  

us as much or as little to your taste buds =)

pepper

Italian Seasoning

garlic powder

garlic salt 

Take Tofu and fry in olive oil Till Golden color. During this time also add in spices to give the tofu Flavor that pops.

add in diced Peppers and Onions Depending on how crisp you like them. Top Of with salsa ans dig in. =)

My boyfriend Total meat eater really loved this for breakfast today =).